Alternatives to Tummy Tuck
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There are many ways to alleviate the signs of aging and eliminate unwanted fats. tummy tuck, if successful, will only reap its benefit if that person continues to maintain the body that he/she desired. At the end of the day, it will also boil down to two things; proper diet and exercise. The question is, “Why do you have to spend so much money and even risk your life for a brief relief? Heredity or other biological factors can be a good excuse to while away the time and hope and pray that excess fat will soon go away. If you have ever seen the show “The Biggest Loser” aired by Hallmark Channel, it can provide you with a better perspective of your condition and inspire you to take that big leap to long-lasting wellness. As a famous cliché says, “It’s all in the mind.” Indeed it is. |
But you do not need to become a part of a show to achieve a flawless, not to mention healthy body that you desire. A little alteration in your daily routine can create that much difference.
Here are some effective ways to preserve your health and ultimately, your life.
Daily Exercise Can Also Keep the Doctor Away
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The National Institute on Aging (NIA) aims to improve the health of older people. The institute published a guideline entitled “Exercise: A Guide from the National Institute of Aging” to prevent potential health problems. Contrary to accustomed beliefs that physical activities need to be limited as a person gets older, NIA asserts that “not exercising is risky behavior.” Georgiahealthinfo.gov (2009) reports that too much belly fat increases the risk of heart disease, breast cancer, diabetes, metabolic syndrome (combination of medical disorders that increase the risk of developing cardiovascular diseases and diabetes which affects 1 in 5 people), gallbladder problems, high blood pressure and colorectal cancer. Hire YourselfTake charge of activities that require automated machines or hired labor. Simple tasks such as washing the car, mowing the lawn or walking your dog can provide beneficial results. Regular activities will help increase your body’s metabolism and thus, allow your body to burn fat easily. Walk the Extra MileDo you know that you can take exercise while you shop? If you have ample time to spend at the grocery or at the mall, spend a few extra minutes in walking. Park your car farther than usual and take a bit of walk. If you have that much motivation, why don’t you skip elevators and/or escalators and enjoy striding along the stairs. You can also take a walk on your way to work if it is only a short distance away. This way, you are able to rejuvenate your body and maintain your energy throughout the day. |
Act Friendlier at the Office
Computers and the Internet are supposed to make work easier. But it also brought forth laziness among employees which contributes a lot with obesity in the workplace. Instead of sending emails to office mates who works two doors away, why don’t you get up and provide/ask information that you require. You do not only get a bit of exercise but you also enhance relationship at the office.
Make the Janitor ‘s Life a Bit Easier
While it is the responsibility of the company’s janitor to clean up your mess 8 hours a day 5 days a week and 20 days a month, you can offer a helping hand and help yourself in the process as well. Arrive early at the office or spend a bit time before going home to pick up your trash. Make this your daily habit. You do not only keep your surroundings clean which helps you become organized at work but you also wiggle away inactive fats in your body.
Balanced Diet and Proper Nutrition
Your current diet affects the status of your weight condition and overall health condition today and tomorrow. Junk foods have become a way of life for many Americans. This is evident in the state of obesity in the United States. Almost two-thirds of Americans are overweight or obese.
Promotion of healthy diet is not just an option for individuals. It is necessary to maintain a healthy lifestyle and ultimately, achieve a longer life. A healthy body does away with potential health problems which constitute mortality and morbidity rates in the country. There are a good number of books and health guides that an average citizen can use to start a diet program.
Here are some effective ways to help you avoid unnecessary weight-gain temptations.
List What You Need, Avoid What You Want
Plan your menu for the week or even for the day when you go out shopping. Create a list of the essential products that you need to buy. Shopping without a list provides a lot of temptations to put anything that you fancy in the cart. That includes junk food. Stick to your list. Motivate yourself and avoid justifications in the process. Do you find yourself say, “I need my comfort food after a hard day’s work” or “I will just enroll in a gym tomorrow.” Chances are each day is a difficult day or the plan to go to the gym is put off for another tomorrow or the day after tomorrow and so on and so forth. Start today.
Eat Your Meal Before Shopping
Because you are hungry, anything that you see looks delicious as you crave for food at the moment.
Eat at Regular Intervals
Schedule your eating time each day. Your body gets conditioned to food intake this way. You will only get hungry at a specified time. Avoid going hungry for a long time as this will not only disrupt your eating schedule but you also encourage cravings.
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Include Salads or Fruits and Vegetables in your Menu
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Learn and Limit your Calorie and Fat Intake
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It is always easy to procrastinate. It always makes sense to live each day as if it is your last. But the reality is you might still be here tomorrow or decades after. How you treat your body today will determine the kind of life that you will have in the future. Would you like to spend days, months in a hospital or under a care of a nursing aide because you could not even perform basic functions such as feed yourself or get yourself to the bathroom? The idea may seem far-fetched to your current life situation. But this may be an impending doom if you do not start today. |
Natural Sculpting System - A True Tummy Tuck Alternative
"The Natural Sculpting System", is the result of three different branches of science all working together:
1. Homeopathic: Dr. Gilberto Natera is one of the leading homeopathic researchers in the world. He has applied his knowledge to the development of the Natural Sculpting System.
2. Herbal: Dr. Juan Antonio Castaneda is an herbological expert who has worked with the finest herbologist in all of Spain (where herbs are an important part of the wellness process) and as such has lent his expertise to the Natural Sculpting System.
3. Pharmaceutical: The manufacturer of the Natural Sculpting System, Aruspa Pharmaceutical, has been creating significant dermatological (Rx only) products for 27 years and uses cutting edge Scientific Pharmaceutical Research in their development process. (They even have a Nobel Laureate on their research staff)
Here's a picture of Dr. Natera's staff pre- applying the herbal & homeopathic remedies to the cloth Natural Sculpting System. You just unfold it and place it on your target area. It's quick, easy & you won't make a mess.
Introducing The Natural Sculpting System TM
The Natural Sculpting System contains carefully selected, proven ingredients, that until now have never been applied to a cloth. Why? Because homeopathic ingredients are very, very expensive and very hard to come by. Especially paraben free ingredients!
Some of the ingredients in The Natural Sculpting System are flown in from as far away as France and Switzerland. Some have to be cultured in controlled environments and some are so scarce that we constantly worry about having enough to supply customers hungry for these results.
This is why there are times when we don't have products for weeks at a time!
If you see the products on the order page, we are ready to ship now. If you see a waiting list on the order page, sign up and we'll contact you when the Natural Sculpting System is available again.
I would like to introduce you to a product that began as a result of a two-year study on homeopathic and herbal remedies. The study was funded by the Spanish Government and utilized one of the worlds leading experts in homeopathic and herbal research, Dr. Gilberto Natera.
Dr. Natera led the research team in studying all aspects of homeopathic and herbal remedies, including safety and measuring effectiveness. After two years the study was complete and Dr. Natera had collected significant amounts of scientific data and other valuable information.
This research led to development of the Natural Sculpting System product. The Natural Sculpting Systems consist of a lotion and gel combination applied using a special non-woven cloth. They were tested in select European health spas on six areas of the body. These six areas include face, chin, upper arms, abdomen, back, and thighs.
When the Natural Sculpting Systems were applied, skin would appear softer and cellulite, wrinkles and stretch marks disappeared. The Natural Sculpting System was tested at health spas for seven years with outstanding results!
Time and time again the same thing has happened on a consistent basis. The study groups loved the product! Also, no negative side effects were ever identified. Based on the success of the Natural Sculpting Systems at health spas, they were developed for retail sale in Spain and almost all of Europe. This has resulted in many case studies about the effectiveness of the Natural Sculpting System.
To Learn More About The Natural Sculpting System Tummy Tuck Treatment Click Here
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Yes, - Please Ship The Natural Sculpting System Immediately!
Retail Price: $199.00 Per Treatment Sale Price: $99.00
or Call Toll Free to order: 1-888-275-5302 |
